For ideas from our guests on how to jumpstart your creativity, go to CreativeSparks on the show site www.stargazingstories.us
Join us for upcoming guests, Dr. Janani English, about culture and healing traditions, Dr. Elizabeth Busch, about whole brain stimulation and creativity, Shreve Stockton, about writing and Daily Coyote.
I was taking a break, listening to the wind in the cottonwoods and looking at the contrast of red cliffs and blue New Mexico sky, when I was drawn to the shape of the hat on the wooden table. So I stood above it and snapped this shot.
I have heard that the styles we favor as we hit early adulthood tend to stick with us. If so, this may explain why I still prefer long skirts. And I really like hats. This despite the fact that I tend to look like a mushroom in broad brimmed hats, my favorite. I have a great many hats of all types of brim and fabric, and they all have wonderful memories stitched into them.
It started when I was a little girl. My mom had a couple hat boxes with her favorites of the early 50"s that my sister and I were allowed to play with. I don't know anything about hats, so I don't know the technical name for the style (pillbox?), but I remember a couple with little veils you could pull down over your eyes (not sure why you want to do this, but it seemed to work for Doris Day, even Jackie Kennedy) and a couple that were layered with feathers and would just fit over the crown of your head. I liked the hat box, too, that wonderful round shape, full of mysterious things to wear, emblematic of my mother's mysterious youth---although I had some vague memories (or photos) of her wearing these hats.
Men used to wear hats everywhere, back in the day. My grandfather wore a fedora before I knew him. Then somewhere in the 40's he switched to Stetson, felt or straw. My other grandfather wore a Panama hat. Fine hats. My dad wore different uniform caps or hats. I was always puzzled by those uniform fabric hats that folded into flat rectangles and then were pulled out for a jaunty (but now odd-seeming) stand -up brimless hat.
Other than the aviator's cap with the goggles that I always loved (and made one for myself for a "Come As You Want to Be" party I attended in high school as Amelia Earhart) I prefer hats with brims.
In college it was de rigueur to have a leather hat--- to go with the moccasins and leather vests and fringed leather bag--- and I wish I had kept my hat, but it was really hot.
One Easter visiting friends in New York City, we all bought wide- brimmed black felt hats in Greenwich Village Saturday night, then walked in the Easter parade uptown the next morning, and a grand parade of hats that was.
Oh, the hats. My long time favorite is my River Hat. I bought it in Old Town Albuquerque just before my first trip rafting the Colorado through the Grand Canyon. I bought it for its tightly woven wide brim and leather chin tie, so I wouldn't lose it in the rapids. Plus it was like having a personal tree for shade. That hat did lots of rafting and shading over the years and while nicely worn, it shows no signs of wearing out. I spent hours doing a pastel drawing of it one afternoon in Colorado, lovingly attending to the curves and textures of it, remembering canyon wrens, good friends and wild rapids in a cold river.
The only downside of the River Hat is it is hard to fly with, so I have had a succession of packable straw hats for painting trips, et al. They have been hard to break in, though. A good hat can be hard to find.
So last August I was back in Albuquerque, with need of both shade and loose weave for painting in the desert around Abiquiu. I found the Stetson above. It was perfect for the job, its bright white straw quickly weathered by the red dust and a few touches of cerulean and yellow ochre.
Did you have a pet as a child that was important to you? What do you remember? What about your household now, is there an animal member?
Much in life is more mysterious than we take time to acknowledge. For example, this whole business of people and pets. Drawing from research by Johannes Odendaal, Rebecca Johnson and others, "America's Veterinarian" Marty Becker has written a fascinating article reviewing the benefits of animals to humans (see Missouri University Sinclair School of Nursing Journal for pdf).
Dr. Becker cites the following research findings about benefits domestic animals offer humans: stress reduction, lowered blood pressure, health benefits to elderly (e.g. reduction in doctor visits and medical complaints); enhancing the relaxation response; increasing exercise; reducing risk of allergies (surprise!); animal assisted therapies (AAT); hippotherapy for physical, developmental and emotional disorders; decreasing depression and loneliness; improving children's reading scores, empathy, and, possibly, IQ (!).
During human bonding, i.e. mothers and infants, certain hormones have been found to be present which produce pleasant feelings, calmness and sense of well being. These hormones include oxytocin. One of the most interesting findings is from Dr. Odendaal, at the Life Sciences Research Institute in South Africa, who found that petting and other positive interactions with pets not only produces those calming hormones in humans, but in the animals as well. In other words, the animals feel better too, in this reciprocal release of chemicals, even from just being in the room with humans.
Isn't this wonderful? And amazing? While whatever way it is that animals perceive love/attachment/connection remains a mystery, we know more now that we used to. Just as it used to be controversial that animals have complex emotions, this new knowledge has broad implications and brings considerable responsibility.
My cat Jack was like no other cat I'd ever had. Although to be fair to his predecessors, I had never before understood how much cats long for attachment with their humans. Jack's bonding efforts were straightforward and intense. An adult stray with years on the street, many wounds and an extremely bad rep in the neighborhood, Jack, when adopted, regressed immediately to kittenhood to begin a new attachment. He cried a lot and I couldn't always figure out his longings, but he stopped crying when I put him over my shoulder. So for several months I carried him, this 20 pound cat, everywhere I went in the house. Ever resourceful, Jack would not be left in another room, so as I slept, he slept with his chin resting in my outstretched hand. Very endearing. His actions of frequently checking my breathing in the night by sticking his nose to mine was less endearing.
After the strong unexpected, unlooked for infatuation, Jack worked hard to be the best cat he could be and to show his gratitude for being adopted. He never complained of late meals or boring food. He never made elimination errors or broke anything. He never scratched anything but the leather sofa, only when I was on the phone, which to his satisfaction trained me to have very short phone calls.
Though I tried to give him toys, Jack was embarrassed to be caught playing and would stop immediately if I walked in on him. His life had clearly been tough, but if made me sad that someone had denied him play.
Jack died long before I was ready for him to go and I will always miss him. But until recently, when I found the research, the mutuality of our bond was a mystery. How could a species so different from me feel so much for me? And I was a little embarrassed about how much I cared for him, how many stories I told about him, nearly as many as about my nieces and nephews. Jack taught me how to love a pet because he insisted on a relationship with me no matter what.
On his last day, Jack rallied and spent the day sitting in the threshold of the front door he never used, quietly looking into the light. It was only a few weeks after we nearly lost my mother. When I told her about Jack on the threshold, she smiled and cried a little, and I could see her holding this image close in her heart.
Some of us are embarrassed at how deeply we care for our animals, and so we tend to grieve their passing in secret, fearing being thought foolish in the face of human losses, even our own. But the truth is many of these animals love us back, in their animal way, it is not our imagination or anthropomorphizing. We recognize they are animals, not human. But their devotion is unconditional, persistent.
I remember the first time I saw this quote from Meister Eckhart, a 14th century mystic and minister,
"Apprehend God in all things, for God is in all things. Every single creature is full of God and is a book about God. Every creature is a word of God. If I spend enough time with the tiniest creature, even a caterpillar, I would never have to prepare a sermon. So full of God is every creature."
As I finished reading this, my cat at the time, the remarkable Jenny Lou, walked in and looked up at me. I never saw her the same way afterwards. And in the end, Jenny Lou taught me how to grieve. But that is another story.
Years ago, when serving on the in-home communion team, we went to visit a wonderful elderly church member. She requested that we serve communion to her little dog as well. We found this request charming and eccentric and a tad awkward. But I understand it better now, of what it means to want invite a beloved companion to the Table of God and say "you belong, God loves you."
Do you ever long to make your mark? A sign, a signature, some kind of message that says with a flourish, “I was here! I did this! "
Have you ever made something, expressed a brilliant idea, shown your artistry in your vocation or other passionate pursuit and thought, “this is my legacy, this is what I leave behind, this shows I made a difference.” ?
15, 000 years ago, deep in a cave, filled with shadows broken by a small flickering light, a woman drew charcoal horses marked by large round dots. She loved to see these horses on the plains as the clan made its way to summer lodgings. The horse she drew is powerful, sacred because of what it provided the clan. We know very little about this artist. Was she a shaman in her clan? How did she find the cave? Why did she paint there in the dark? Was she alone? What we can see is that after she finished her art-making, she placed her hand on the cave wall and blew dark pigment around each finger to outline her hand, the artist’s hand. She made her mark on the damp limestone wall, for some unknown future visitor, to see and know of her life.
The cave was lost for millennia. Located in the southwest region of France known as the Lot, la Grotte du Pech Merle, with its drawings and intricate natural formations, was discovered again in 1922. It is one of the few remaining Paleolithic era caves where visitors still have access to the original paintings. Wandering through this beautiful limestone cave, I sometimes found myself within three feet of ancient markings. Lifting my eyes as I rounded a curved passageway, I actually gasped at the sight of the dotted horses. My eyes riveted on the outlined hands appearing above the horses, and I saw that the prints were about the size of my hands. I held my hand in the air in an echo of the gesture, as if I were about to paint a similar silhouette on the cave wall.
I thought of the woman who stood there millennia ago, and how, like me, she yearned to make her mark, to take note of this moment in time and her unique passage through it.
How long have you lived where you are? Ever get restless, think of moving on?
Fort Worth, Texas is famously known as "where the west begins" --although I do not believe it is the only town claiming this. Perhaps not even the only town in Texas claiming this. But Fort Worth has a legitimate claim due to the still popular Stockyards, the destination for many cattle drives of the post- Civil War period. I don't think many wranglers shouted it but "meat for the east" was the purpose as cattle were shipped on trains from the Stockyards.
The first time I saw Fort Worth, I felt I was for sure in the plains, and missed the Hill Country of Austin terribly. In fact, Fort Worth is geographically between the plains of West Texas and the broadleaved forest that marches west out of the Piney Woods of East Texas. My geography facts are nebulous, but that's the general idea. Anyway, most folk who have never been here, if asked to conjure the place, will likely think of the dusty trails of Lonesome Dove, or maybe of the flat empty landscapes of "Giant". But that really isn't the truth of Fort Worth, despite the accurate reputation of triple digit summers.
For example, did you know that Fort Worth is second only to Chicago in dedicated park areas?
The other thing, why some visitors call Fort Worth "a well- kept secret", is the amazing cultural district, with museums and events that have made the city an arts destination rivaling the coasts.
You know how when you first go to a place, you do everything, jump into the scene? You do things every year, like Shakespeare in the Park, or Main Street Art Fest, or Mayfest, or go the popular clubs. But times change and you change and trends come and go, and after a while, if you're like me, the activities and places you go slowly narrow to a few, and after a while it seems you live in a small kinda boring city.
I began to yearn for new vistas and decided to move. Since I knew that would take a while to put into place, I decided to spend my last year or so making the most of where I was living. Along the way I found delightful opportunities for my current interests, indoors and out. I began to explore and appreciate aspects of the area I had ignored/forgotten about for some years---and discover those that are fairly new on the scene, which is changing as fast as a place can, truth be told. What a revelation! There's so much to choose from.
I lost my interest in moving away as I became ever more appreciative and engaged.
What's going on in your hometown right now that you haven't explored? What's grown and changed and might need your participation to succeed? Where can you see something new or take a class or join a group of people working to improve the community? Where can you walk or ride and find out what the light is like in the evening, or what birds sing in the mornings?
Thinking of those dusty trails? Try on these local Fort Worth sights and see how they match up with your images.
Trinity River trail
Weston Gardens
Japanese Gardens, Botanic Gardens
Koi in Japanese Gardens
Japanese Gardens
Rose Garden, Botanic Gardens
Trinity River trail
This is not a trick question:
You are traveling with a companion of the opposite sex, and you lose your way. Someone will suggest asking for directions. This person is....
A. Male
B. Female
Odds are, that the person who asks is female, right?
Know why? In essence: a female does not feel "one down" asking for information. Nor does she feel obligated to act on information she receives, FYI.
Visualize a ladder. What images and words come to you, associated with ladder?
People in workshops on this topic have told me words like these: up and down; straight; narrow;ascending; scary (might fall off); one- way; useful; tool; steps; one at a time; strong; rigid; helpful; balancing....
What does it feel like to be on a ladder, in one's view of things, sense of self?
People have used these words: focused; know how far I've come, how far to go; alone; clear path; getting higher; getting somewhere; feels better to be up, or in front of others climbing behind, but fearful if I fall I could take others down with me; only room for one on each step; independent; risk-taking; brave....
For life on the ladder, "Knowing" is what protects and helps, information is what one has to offer, and that is perceived to be a gift.
Now, visualize a web. What images and words come to you? Are they like these words?
sticky; flexible; beautiful; fragile; strong; persistent; connected; trapped; broken; spinning; catching; patterned; gathering; bouncing; creative; anchored...
What does it feel like, being in a web?
Connected; belonging; measuring from center; caught; working; creating; providing; vigilant; busy; caretaking; patient; persevering; supported ...
Connecting is what protects and helps, and is the valuable gift when offered.
Now...
Imagine that most men in our culture tend to have a "ladder" worldview, and experience the dynamics and energy of life as a ladder, i.e. life as hierarchical. Primary challenges are about how to ascend. Harmony is often derived from clarity about where one stands on the ladder, and what is needed to maintain or move upward. Anxiety comes from not knowing, or being pushed out of place.
Imagine that most women have a "web" view of life, i.e. that life is a web of relationships that need to be created, maintained, watched over, and that harmony is best felt when all is well in the web. Anxiety comes from feeling a lack of connection, or being too far on the periphery.
How do the ladder and the web relate to each other?
By acknowledging that each has a different experience, beginning early in life, and that each worldview has its benefits, contributions and costs. No one view is right or wrong. Gifts are different , but all are part of the same Whole.
Might this awareness offer increased freedom and appreciation to us all?
(This article is excerpted from my book Live in Harmony: Notes on Daily Peace. Thanks are due to Tannen and Gilligan*, cited below)
*For more on this topic, check out the seminal work done by Deborah Tannen, sociolinguist, e.g. You Just Don't Understand Me, and Carol Gilligan's In a Different Voice
I like rusty things. Partly because of the color and texture changes, but mostly because this evidence of the passage of time stirs me, takes me on journeys of memory and imagining. With the details of color and shape and the stories implied, this collection of bicycles mounted on a wrought iron fence was attractive, satisfying, like a good meal.
I wondered who made this display, and how long it took them to find the bikes. I wondered about those finds, the stories and encounters that each bike represented, the laughs, the wheeling and dealing to obtain, the carting home, stuffed around kids or a dog or the groceries. I began to see a novel emerge. Why bicycles? How long has the project been in the making? What happened during this process? Who laughed, or said, "how silly!" or complained "enough, already!" Did the artist tire of this and move on, leaving the bikes rusting quietly in the summer humidity and rainy winters? Is she still keeping an eye out for old bikes?
I saw one like my big sister rode, that kind with a flat seat on the back fender, which was later passed down to me. When I first learned to ride a bike I could do everything but stop myself and dismount. So I would ride around all over the neighborhood with my friend Gary and when I was ready to come in, I would ride by my house or his, shouting "somebody come out and stop me!". This worked for some time, but then one day, it was raining and as Gary and I drove through his circular drive towards the carport I knew I had one chance or I would get soaked. Full of fear of a big crash, I flung myself off the bike at the last moment. I stopped myself! I didn't need help, now I could control the end of my journey. It was a grand moment.
What did you learn from riding a bike? Have you told anyone the story yet?
aqua oil on canvas, C. Stalcup, 2008
The doors open and the bride begins her processional on the arm of her father. I can see through her veil that she is smiling and crying and I am moved to my own tears.
My tears have to do with gratitude and awe. Gratitude for the love being expressed in this room, for the love that brought these two to this moment, for the affirmation provided to the gathered community by this act of marriage. A glowing future spreads out before us ---all the holiday celebrations to come between these families now joined. Though, since splintered families sit together to hear the vows and promises of commitment, surely there are mixed feelings as well. I see couples with 50, 65 years together, as well as ex-spouses trying to be civil and share joy. I imagine inner regrets, grief, questions as well as gratitude. The bottom line is that we are all here saying we believe in love and ever-after. And we do, and we feel fresh and hopeful and stronger. No matter what was true in our lives two hours ago, we are now in a comedy.
The tears continue off and on, not uncommon at weddings. Our souls are warmed by the love we witness, by memories, and by gratitude that we belong here, sharing this moment. We are reminded of other weddings, and of the missing faces and their stories. We all now have new stories, stories of this celebration-- what it was like to be bridesmaid for the first time, the mix-ups by the wedding planners, the graciousness of strangers now become family, laughter at those little things that make this wedding authentic and absolutely unique.
As a psychologist, I am amazed over and over that people are so willing to love. Hearts broken in all kinds of ways nonetheless are willing to open up and love again, or love fiercely in the face of troubled relationships, disabilities, setbacks, fatigue and despair. It is such a courageous, resilient drive we have.
The human heart is a great wonder and mystery. Is this the way that we come closest to being the Image of the Divine?
"Walking!" I call out firmly. "Walking!" I say again, my voice raised slightly as I follow a Kindergartner down the school hallway. He manages to slow to a skip and then, reluctantly a walk.
It cracks me up how little kids run everywhere. I remember my nieces and nephews at 4, 5 and 6, dashing across the living room or down the hall to their bedroom. In school we set aside places to run, mostly to avoid collision. It's sensible.
But I wonder about the impulse to run. Is it about being in a hurry, everything you want or every place you want to be, you want NOW? Is it about having a small body with untamed energy? Or the irresistibility of a long open expanse in front of you, huge from the perspective of being two feet high, and way too many steps to take to do it in a walk? Is the impulse to run because the ability to make your legs move, so fast, SO fast, is like being a superhero?
I remember the sheer joy of running, no purpose but to feel the wind in my face, a gloriously alive feeling I had no words for. Freedom. Possibility. Whole.
What happens to that energy we ask children to give up, to channel only into cognition? Is this how we begin to separate our minds and bodies, and use our bodies to exhilaration only at PE time, in the limited context of rules, and turn taking and staying in lines? And so we lose that sense of running headlong into a space so much bigger than ourselves, that we feel untethered, as if we could one day jump off the planet and fly.
Is this why as adults we make schedules that keep us "running" in a different way? Do we imagine if we keep moving, from task to event to task, that we might regain our freedom, our power? Do we do it with or without joy?
I feel a kind of envy when I watch people who are dedicated runners, whether in competitive sports or as a hobby. I watch them soar over hurdles or pour down the hill of a marathon, running headlong with strong bodies that snub noses at gravity or carve a determined space through the air as they go.
If you hurry through your day, is it a headlong joyful dash into what matters most, or a careless haste to move, driven by the loss of something you can't name?
"The long run puts the tiger in the cat." Bill Squires, coach
